The Way

Walk into the crea­tion circle  without expec­ta­tions, without jud­ge­ment and the magic of the pre­sent moment will embrace you and sur­prise you.

The way leads us into this moment.

Just let it happen and be honest and open to yourself.

The best thing is always the easiest and at the same time it can some­times be the most dif­fi­cult thing to put into practice.

Maybe this is so because it seems to be too easy.

How do you deal with your thoughts in this very moment?

The easiest and fas­test way is to go with your awa­reness into one of your energy cen­ters (cha­kras). For the begin­ning, the most effec­tive energy center is the one on the inside of your forehead. If you go there with your awa­reness, you are immedia­tely in the moment and with the impulses that are cal­ling your attention.

If a thought comes up, you can observe it and ask yourself whe­ther you wish to follow this thought or not. Once a thought has come up a clear decision helps to stay in the moment.

Your joy and enthu­siasm are good indi­ca­tors! Follow them.

If fee­lings or emo­tions come up (unsolved fee­lings from the past) many times it is also about making a choice. If I sit in the circle, I speak out this thought or fee­ling or I decide not to deal with it right now.

If I make a clear choice thoughts will not keep coming up again and again. If this is still the case, it might be good to take a closer look at these thoughts.

Again and again let­ting go what is just hap­pe­ning inside of me, what I have expressed or what is hap­pe­ning in the circle in any moment helps to stay in the flow and be free of attachments.

Whe­rever you direct your atten­tion to will become stronger!

The­re­fore con­sider care­fully to who and what you are giving your attention.

The way always leads us into this moment and to ourself, into our inner­most being and into the circle.